You’ve created a beautiful life—but you’re craving more. More energy. More alignment. More ease in your body and mind. You’re ready to go from surviving to thriving. You know you’re meant to feel good in your life—not just push through it.
You’ve created a beautiful life—but you’re craving more. More energy. More alignment. More ease in your body and mind. You’re ready to go from surviving to thriving. You know you’re meant to feel good in your life—not just push through it.
And learn how to nourish yourself in a way that’s sustainable, realistic, and actually works?
Maybe you’re...
• Hitting the snooze button for the third time, just wishing for a few more moments of rest before facing the day.
• Declining that invite to dinner with friends because you know you’ll be too exhausted to enjoy it after a long day of work.
• Feeling guilty for curling up under a blanket instead of spending quality time with your family, knowing they deserve more of you.
• Noticing your patience slipping away, and irritability showing up in conversations, even with those you care about most.
• Wondering when it became so hard to get through the day without feeling completely drained.
I see you and you’re not alone. That constant tug-of-war between your ambitions and your energy isn’t sustainable—but it doesn’t have to be this way.
Marie Smith
Personal Trainer & Motivational Speaker
Having personally walked through the cycle of exhaustion, Marie knows what it’s like to feel like you’re doing “all the right things” and still not feel like yourself. Her turning point came when she discovered the powerful connection between sustainable daily habits, nervous system regulation, and simple nourishment that actually supports women’s bodies.
Now, she’s on a mission to guide women back to themselves—balanced, energized, and empowered.
Her approach is rooted in a strategy that is personalized, science-backed, and completely doable for busy women. She believes wellness should feel supportive, not stressful. Through her coaching and in her Mastermind, she’s helped hundreds of women find clarity, build rituals that last, and finally feel like they’re thriving again.
Because at the end of the day, she believes you don’t need to do more to feel better…
You just need to do what actually works.
How to fuel your body for lasting energy—no crash diets or caffeine overload needed.
How to build simple, sustainable daily habits that fit into your busy life.
How to support your nervous system so you feel calm, clear, and grounded.
How to shift your body into a healing, restful state for better sleep and recovery.
How to support your metabolism and digestion without stress or restriction.
How to break free from overwhelm and focus only on what truly moves the needle.
How to create a wellness rhythm that feels joyful, consistent, and doable.
How to reclaim your energy, confidence, and clarity—without burning out.
Mentorship (Live Coaching and Strategy Calls Weekly): You’ll get access to weekly live calls with expert coaches in holistic health, energy optimization, habit building, and nervous system support. Whether you need guidance on fueling your body, improving sleep, regulating stress, or creating sustainable rituals—you’ll never be alone in figuring it out.
Accountability & Recognition (Meet with Your Revenue Increase Accountability Coaching Every Two Weeks)
Be a Part of a Community: We have an active community of students getting results who openly share what's working for them. Mastermind and network with other Women so you can accelerate partnerships, knowledge, and build lasting relationships with people on the same journey as you.
Tools & Resources: From meal planning frameworks to movement routines, nervous system regulation tools, and habit trackers—we’ve taken the guesswork out. Everything inside is built for busy women and designed to fit seamlessly into your lifestyle.
Clear Milestones: You’ll always know your next three steps. We provide a clear path to help you move from burnout to balance—so you’re not just learning, you’re taking empowered action that leads to sustainable results.
The Wellness Vault: Your Personal Library of Transformation
Get full access to our powerful wellness trainings, practices, and blueprints that our past clients rave about. From masterclasses to mini-trainings, everything is organized so you can dive into the support you need, exactly when you need it.