Blog

Trust the process- I feel like I’ve heard this phrase 1,000 times! What about you? It’s fine if I’m the one saying it-HA! It’s much...

How many memes have you seen about getting hurt as a kid versus getting hurt as an adult? You know the ones I’m talking about- falling...

Exercising for exercise’s sake was a foreign concept to me until college. I rode my bike all over the neighborhood with friends and...