Blog

Golden Hour Coaching

My deep, or not so deep, thoughts of the moment.

Welcome to the "No Judgment Zone": Embracing Life's Hilarious Imperfections

Welcome to the "No Judgment Zone," where we're about to embark on a journey filled with humor, self-acceptance, and a whole lot of "Oops,...

Trust the Process

Trust the process- I feel like I’ve heard this phrase 1,000 times! What about you? It’s fine if I’m the one saying it-HA! It’s much...

Exercising for Life

How many memes have you seen about getting hurt as a kid versus getting hurt as an adult? You know the ones I’m talking about- falling...

How the Heck Did I Get Here???

Exercising for exercise’s sake was a foreign concept to me until college. I rode my bike all over the neighborhood with friends and...