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Working with you to create the life you desire through wellness coaching and personal training

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My Services

Golden Hour Coaching offers personalized services to meet your health and wellness goals. Marie will assess your needs and goals in a consultation and determine the best steps for your journey. Training and coaching services are currently guided by Marie in person or virtually, while Energize Your Life is a self-paced online program.

Gym Equipments

Personal Training

One-on-one, couple, or small group training available in person or virtually. 30, 45 or 60 minute sessions are available for one-on-one, 60 minute only for couples or small groups.




Catalyst Training is a transformational course for self-discovery. It is taught live over 8 weeks. It is required that you commit to attend at least 6 sessions live in order to enroll. 

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Health & Wellness Coaching

The 90 day Health and Wellness Coaching Program is available in person or virtually. Requires 12 week commitment.




The 90 day Life Coaching program is available in person or virtually. Requires a 12 week commitment. 

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Energize Your


Energize Your Life! is for in-demand professionals who are ready to prioritize their energy so they can feel like themselves again. The program is self-paced and all online.

Each client is different and will be assessed on an individual basis. Programming is tailored to those specific needs and will vary in pricing depending on which services are utilized. Please schedule a consultation today to find out more!

Client Reviews

"Working with Marie is time just for me. Her ability to give me the efficient training for body, mind, and soul makes it a jam packed session leaving me ready to tackle life with confidence and encouragement."

- Carina C.

Do you have an hour a day that is your own "GOLDEN HOUR"?

It's time to claim it.

Meet Marie

Certified Health Coach, Life Coach,

& Personal Trainer

Marie Smith is an experienced health and wellness professional who founded Golden Hour Coaching to help clients achieve better health through habit change. With twelve years in the industry and a focus on providing the right tools and knowledge, Marie has helped dozens of people lead healthy lifestyles. She encourages clients to claim their "golden hour" and offers guidance on eating and exercise to make wellness a natural part of daily life.


Get in Touch


Nashville, TN, USA

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