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Working with you to create the life you desire through wellness coaching and personal training

Meet Marie

Certified Health Coach, Life Coach,

& Personal Trainer

Making the first step towards change is often the hardest thing to do. Enter Golden Hour Coaching and Marie Smith, an experienced health and wellness professional. By providing clients with the right tools and knowledge, Marie has helped dozens of clients unleash their potential, paving the way towards better health. After twelve years in the health and wellness industry, Marie created Golden Hour Coaching to encourage people to claim their "golden hour" dedicated to habit change and a healthy lifestyle. With her guidance, eating and moving well won't be a chore, it will simply be what you do and who you are. Discover what she can do for you today.


My Specialties

Stress Reduction

Establishing Healthy Eating Habits

Establishing Healthy Movement Habits

Setting Health Goals

Personalized Wellness Plan


Do you have an hour a day  that is your own "golden hour"?

It's time to claim it.

"Working with Marie is time just for me. Her ability to give me the efficient training for body, mind, and soul makes it a jam packed session leaving me ready to tackle life with confidence and encouragement."

- Carina C.

"I started working out with Marie because of her attention to detail  with all her clients. 
Watching carefully so each rep and breathing was done correctly. 
The positive feedback truly makes you want to come back for more. 
Seeing my body stronger and change for the better is all this 63 year old grandma needs to have a healthy future with my grand kids." 

- Maria P.

"Marie has worked with my now 14 year old daughter for the past year. She has helped her with becoming a better athlete, and she has also served as an encouraging, positive role model. My daughter loves spending time with Marie! She always looks forward to her training sessions. Marie has not only helped her reach her physical goals, but she has also helped to build her confidence and self esteem. My daughter appreciates how hard Marie pushes her, and she respects her and trusts her. I'm so happy she has Marie as such an affirming light in her life!" 

- Jen W.

"Working out with Marie is something I actually look forward to doing!  Marie has an amazing ability to both kick my ass in a workout and have me laughing while she does it.  Marie makes sure my form is on point so I can get stronger without injury.  I keep a list in my office of things that bring me joy and working out with Marie is on it!"

-Nicole K.

"I have found training by Marie Smith to be so helpful in directing my efforts toward staying fit. I feel very busy and never feel like I have much time in my schedule, but Marie provides me guidance to maximize efficiency while motivating me to remove excuses I might make to not be active."

- Roman P.

"I have been working out with Marie for several years. She pushes me to do more than I think I can, or want to. Looking forward to being stronger."

- Bernie P.

"Marie has been motivating me for 10 years or so. I think I am her longest client. She is perpetually positive and uplifting. She delivers personalized workouts depending on my goals or current aches or pains. In the beginning she helped me strengthen my legs so I could climb stairs without knee pain. Now that I am older, she has helped me maintain fitness so I can still hike and backpack with the Girl Scout Troop!"

-Melissa H.

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