GOLDEN HOUR COACHING PRESENTS
Women's Networking Event
Nourished and Networked
Cultivating Connection Inside and Out
WITH ELISE RHODES AND SHERI TRAXLER
Learn how smart women actually switch habits. And build the habits that stick.
Thursday, November 12th, 2026 from 6–8 PM CT
West Meade Area, Nashville
GOLDEN HOUR COACHING PRESENTS
Women's Networking Event
Nourished and Networked
WITH Elise Rhodes and Sheri Traxler
Thursday, November 12th, 2026
from 6–8 PM CT
West Meade Area, Nashville
You Know What to Do
The challenge is switching it into your lifestyle
You understand the principles. You've read the books. You know what good habits look like. But knowing and doing are different worlds. And the gap between them? That's where most women get stuck.
This event is about closing that gap. We're going to talk about the myths keeping you stuck in old patterns, the truths that actually work, and how to make new habits fun instead of just another thing on your to-do list.
Spots are limited to keep the experience intimate, so be sure to reserve your spot early.
What You'll Discover
The 3 myths holding you back and the truths that change everything
Myth #1
One size fits all when it comes to habits and wellness
Truth #1
Your habits need to fit YOUR body, YOUR life, and YOUR nervous system—not someone else's blueprint
Myth #2
You need more willpower and discipline to make habits stick
Truth #2
You need the right systems and community—willpower alone is unsustainable and exhausting
Myth #3
Habit change has to feel like punishment and deprivation
Truth #3
When habits align with who you actually are and what you actually want, they feel natural and even joyful
The Experience
Arrive and Connect
Settle in with refreshments and meet other women ready to shift their approach to wellness and habits. This is about connection as much as education.
Learn and Challenge
Elise, Sheri and Marie will walk you through the myths that have been holding you back, and introduce the truths that actually work.
Create Your Nourishment Menu
The best part? You'll leave with your own personalized Nourishment Menu—a practical tool you can use right away to nourish yourself mentally, physically, emotionally, and spiritually.
Network and Celebrate
Connect with like minded women, exchange ideas, and leave knowing you're not alone in this journey. This is your community.
NOW, LET'S REGISTER FOR THE EVENT
MEET YOUR FACILITATORS
Marie F. Smith
M.Ed., CHWC, CLC, CPT
Marie Smith brings more than 15 years of experience in the health and wellness industry, founder of Golden Hour Coaching, a Master’s in education, certifications in Health & Life Coaching, Amazon best-selling author, Precision Nutrition coach, and Personal Training — bringing both expertise and heart to the work.
She helps women who feel stretched thin, stuck in survival mode, or disconnected from themselves reclaim their energy and purpose so they can feel vibrant in their bodies, clear in their minds, and rooted in their values.
She has led workshops, spoken at conferences and contributed to publications and podcasts centered on mindfulness, personal growth and whole-person well-being.
Insta: https://www.instagram.com/mygoldenhourcoaching/
Website: https://www.goldenhourcoaching.com/
Elise Rhodes
LPC-MHSP, PMH-C
Elise Rhodes is a therapist, coach, and matrescence educator, and the founder of The Mind E.D.I.T. She works with mothers who are tired of proving themselves in every role and aspect of their lives, and who are ready to start living by their own values, not everyone else's.
Elise has lived the burnout and now helps women break free from the "should-spirals." Through her E.D.I.T. framework and creative hands-on tools, she helps women drop expectations that were never truly theirs. Her belief: curiosity and creativity aren't the opposite of productivity. They're how we find our way back to who we are underneath the "shoulds," and our gateway to a deeply connected and meaningful life.
Insta: @themindeditwithelise
Sheri Traxler
Author, speaker, podcast host and coach
Sheri holds her Master's in Health Promotion, is a Certified Personal Trainer, Health Coach, Nutrition Specialist, and Intuitive Eating Counselor.
Through mentoring private clients and speaking, she helps busy professionals create extraordinary energy, calm the chaos and break up with diets for good. Her clients enjoy work, family, and fun -- with real energy and freedom.
Her podcast, Real Wellness, is designed for driven, busy professionals.
She is the author of Go Forward: 28 Days to Eat, Move, and Enjoy Life God’s Way available on Amazon.
Website: www.thevireolife.com