GOLDEN HOUR COACHING PRESENTS
Glow Hour
Movement, Recovery & Connection
A Women's Wellness Event
with ATrain Fitness & MoSauna Mobile Sauna
Sunday, May 17th, 2026 · From 2-4 PM CDT
Nashville Tennessee
GOLDEN HOUR COACHING PRESENTS
Glow Hour: Movement, Recovery & Connection
A Women's Wellness Event
with ATrain Fitness & MoSauna Mobile Sauna
Sunday, May 17th, 2026 · From 2-4 PM CDT
Nashville Tennessee
This Is Not Your Typical Wellness Event
Forget the competition. Forget the pressure to perform.
Forget everything you think a "workout event" should be.
Glow Hour is where movement meets recovery, where sweat meets sisterhood, and where wellness becomes a celebration and not a chore.
For two hours on a Sunday afternoon, you'll move your body, restore your nervous system, and connect with incredible women who are choosing to prioritize themselves.
This is what wellness is supposed to feel like.
If you’re craving new experiences, connection, and community, join us Sunday, May 17th for the Glow Hour: Movement, Recovery & Connection Women's Wellness Event!
Spots are limited to keep the experience intimate, so be sure to reserve your spot early.
What's Happening
Move Together
A 30-minute bodyweight workout designed for ALL fitness levels. No performance pressure. No comparison. Just guided movement that makes you feel strong and alive. Led by Anita from ATrain Fitness.
Recover Intentionally
Experience the power of heat and cold therapy. Rotate through mobile sauna sessions, cold plunge immersion, and recovery tools (foam rollers, stretching). This is where your nervous system gets to reset.
Meet Your People
Structured connection that doesn't feel forced. Share who you are, what you do, and what lights you up with women who actually want to know. Plus informal mingling over mimosas, mocktails, and light bites.
Why Sauna + Cold Plunge?
If you've never tried contrast therapy (hot sauna followed by cold plunge), you're in for a treat.
Benefits of Sauna:
Reduces stress and promotes deep relaxation
Supports detoxification through sweating
Improves circulation and cardiovascular health
Relieves muscle tension and soreness
Benefits of Cold Plunge:
Activates your nervous system and boosts energy
Reduces inflammation and speeds recovery
Improves mental clarity and resilience
Releases endorphins (that post-plunge high is real)
Together? It's like hitting the reset button on your entire system. Your body gets the message:
"I'm safe. I can relax. I can handle hard things."
And you don't have to be "tough" or "brave" to try it. We'll guide you through every step.
What the afternoon includes:
Guided workout with Anita from ATrain Fitness
Mobile sauna sessions (courtesy of MoSauna)
Cold plunge access (courtesy of MoSauna)
Mimosas, mocktails & light refreshments
Intentional Connection: Meet incredible women, make a new friend, and be part of an evening that's as meaningful as it is fun
NOW, LET'S REGISTER FOR THE EVENT
Host
Marie Smith
M.Ed., CHWC, CLC, CPT
Marie Smith brings more than 15 years of experience in the health and wellness industry, founder of Golden Hour Coaching, a Master’s in education, certifications in Health & Life Coaching, Amazon best-selling author, Precision Nutrition, and Personal Training — bringing both expertise and heart to the work.
She helps women who feel stretched thin, stuck in survival mode, or disconnected from themselves reclaim their energy and purpose so they can feel vibrant in their bodies, clear in their minds, and rooted in their values.
She has led workshops, spoken at conferences and contributed to publications and podcasts centered on mindfulness, personal growth and whole-person well-being.
Insta: https://www.instagram.com/mygoldenhourcoaching/
Website: https://www.goldenhourcoaching.com/
Partners
Anita Slaughter, CPT
A Nashville-based fitness professional and owner of A|Train Fitness, helping individuals rebuild their strength and confidence.
Anita has been training and teaching Group Fitness since 1996 and became a full time Personal Trainer and Fitness Coach in 2000.
With qualifications such as:
ACE Certified Personal Trainer
Precision Nutrition Level 1 Coach
RRCA Running Coach
KT Taping Certification
USAW Olympic Lifting Certification
Kickboxing Fitness Institute Certification
Children's Fitness Specialist Certification
Cancer Exercise Specialist Advanced Qualification
MoSauna Mobile Sauna Service
MoSauna is Nashville’s mobile, wood-fired sauna and cold plunge bringing traditional Finnish sauna culture to Nashville. Through private rentals, pop-ups, and wellness events, MoSauna creates space to slow down, connect, and experience the real benefits of authentic heat and cold therapy.
Maureen Mahoney founded MoSauna to make the sauna ritual accessible beyond the spa, rooted in community, tradition, and the simple power of getting uncomfortably hot.
Insta: https://www.instagram.com/mosauna_nashville
Website: https://www.mosauna.co/