GOLDEN HOUR COACHING PRESENTS
Glow FROM WITHIN
A Women's Summer Wellness Gathering
with Dr. Jessica Jackel & Stephanie Kemp
Tuesday, July 21st, 2026 · From 6-8 PM CDT
West Meade, Tennessee
GOLDEN HOUR COACHING PRESENTS
Glow FROM WITHIN
A Women's Summer Wellness Gathering
with Jessical Jackel & Stephanie Kemp
Tuesday, July 21st, 2026 · From 6-8 PM CDT
Nashville Tennessee
This Is Not Your Typical Wellness Event
"Glow From Within" brings together three wellness experts for an integrated experience that addresses your whole being:
Release tension + radiance — Through ancient facial acupressure techniques
Nourish your body — With seasonal wisdom and food as medicine
Move with intention — Using gentle patterns that support digestion and vitality
This gathering is a space where women come together to reconnect with their bodies, honor the season, and leave feeling nourished, energized, and glowing from within.
By the end of the event, you'll have learned from three different modalities—but it's all pointing to the same goal:
Helping you feel radiant, nourished, and deeply connected to your body.
If you’re craving new experiences, connection, and community, join us Tuesday, June 21st for the Glow From Within: Women's Summer Wellness Gathering!
Spots are limited to keep the experience intimate, so be sure to reserve your spot early.
Here's What Happens During the Gathering:
FACIAL RADIANCE ACUPRESSURE
With Dr. Jessica Jackel, Acupuncturist & Chinese Medicine Practitioner
She will guide you through facial gua sha techniques and acupressure points that do so much more than just glow up your skin.
You'll discover:
- How facial meridians connect to whole-body health
- Specific acupressure points for longevity and vitality
- A facial gua sha routine (and tool) you can take home and use daily
- How your face reflects (and can influence) your internal health
You'll leave with glowing skin and a deeper understanding of how everything in your body is connected.
SEASONAL NOURISHMENT
With Stephanie Kemp, Macrobiotic Nutritionist & Food as Medicine Expert
Stephanie will teach you the simple wisdom of seasonal eating and how to use summer's fresh energy to support your organs.
You'll discover:
- Macrobiotic principles for balanced health
- Summer foods that support your heart and small intestines (the organs of summer energy)
- How to eat seasonally and feel the difference
- Simple recipes and meal ideas you can implement immediately
- Why when you eat matters as much as what you eat
You'll leave with a deeper respect for seasonal eating and practical tools to nourish your body all summer long.
SEASONAL NOURISHMENT
With Stephanie Kemp, Macrobiotic Nutritionist & Food as Medicine Expert
Stephanie will teach you the simple wisdom of seasonal eating and how to use summer's fresh energy to support your organs.
You'll discover:
- Macrobiotic principles for balanced health
- Summer foods that support your heart and small intestines (the organs of summer energy)
- How to eat seasonally and feel the difference
- Simple recipes and meal ideas you can implement immediately
- Why when you eat matters as much as what you eat
You'll leave with a deeper respect for seasonal eating and practical tools to nourish your body all summer long.
DIGESTION-SUPPORTING MOVEMENT
With Marie Smith, Mindset Coach & Personal Trainer
Marie will lead you through intentional movement patterns that support not just your muscles, but your digestive health and whole-body vitality.
You'll discover:
- Squatting and twisting patterns that aid digestion
- How movement supports the stomach and large intestine
- Techniques to relieve bloating, stagnation, and digestive discomfort
- A simple movement sequence you can do daily
You'll leave feeling lighter, more energized, and with tools to support your digestive health.
Why These Three Modalities?
True radiance comes from honoring your whole self—inside and out.
Benefits of Facial Accupressure:
Facial acupressure works by stimulating meridian points on your face that connect to your entire body's health. When these points are activated, you're not just improving circulation and lymphatic flow (which makes your skin glow) you're supporting your whole system.
Visible radiance: Glowing, clear, more vibrant skin within days
Reduced tension: Release the stress you're holding in your jaw, forehead, and neck
Better sleep: Acupressure activates your parasympathetic nervous system
Improved digestion: Facial meridians connect directly to your digestive organs
Anti-aging benefits: Stimulate collagen production naturally
Emotional release: Stored emotions live in our faces—this work helps release them
Benefits of Seasonal Nourishment:
The macrobiotic diet is a holistic lifestyle and nutrition philosophy rooted in traditional Japanese practices.
It emphasizes whole, plant-based foods, seasonal eating, and creating an energetic balance within the body.
Effortless energy: Eating seasonally aligns with your body's natural rhythms
Stable blood sugar: No more energy crashes or afternoon slumps
Better digestion: Summer foods support your heart and small intestines
Clearer skin: Your skin reflects what you eat—nourishing foods = glowing skin
Hormonal balance: Seasonal eating supports your body's natural cycles
Mental clarity: Your gut and brain are connected; nourish one, and you nourish the other
Benefits of Movement:
You've probably noticed something: You can have great skincare and a good diet but if you're not moving your body, you'll still feel stuck.
That's because movement does something nothing else can do.
It processes stress. It moves stagnant energy. It wakes up your entire system.
Improved digestion: Movement literally helps food move through your system
Better sleep: Movement burns off stress and anxiety that would otherwise keep you awake
Mood elevation: Endorphins, nervous system regulation, and embodiment all happen through movement
Reduced bloating & constipation: Twisting and squatting patterns stimulate your digestive organs
Increased energy: Yes, moving gives you MORE energy (not less)
Mental clarity: Movement helps you think, process, and problem-solve
Emotional release: Stored emotions live in your body; movement helps release them
Body confidence: When you move in sync with your body (not against it), you start trusting it again
Together? It's like hitting the reset button on your entire system. Your body gets the message:
"I'm safe. I can relax. I can handle hard things."
We'll guide you through every step.
What the afternoon includes:
3+ hours of expert-led teaching and hands-on guidance
Mocktails and Cocktails
Delicious Food/Seasonal recipes for the summer
A facial Gua Sha routine (and tool) you can take home and use daily
A movement sequence for digestion and vitality
A gift raffle for a fun surprise
Intentional Connection with incredible women. make a new friend, and be part of an evening that's as meaningful as it is fun
NOW, LET'S REGISTER FOR THE EVENT
MEET YOUR FACILITATORS
Marie Smith
M.Ed., CHWC, CLC, CPT
Marie Smith brings more than 15 years of experience in the health and wellness industry, founder of Golden Hour Coaching, a Master’s in education, certifications in Health & Life Coaching, Amazon best-selling author, Precision Nutrition, and Personal Training — bringing both expertise and heart to the work.
She helps women who feel stretched thin, stuck in survival mode, or disconnected from themselves reclaim their energy and purpose so they can feel vibrant in their bodies, clear in their minds, and rooted in their values.
She has led workshops, spoken at conferences and contributed to publications and podcasts centered on mindfulness, personal growth and whole-person well-being.
Insta: https://www.instagram.com/mygoldenhourcoaching/
Website: https://www.goldenhourcoaching.com/
Stephanie Kemp
Macrobiotic Nutritionist, Food as Medicine Expert
Stephanie is the founder of Soul Fire Wellness and a Holistic Lifestyle & Fitness Coach with over 20 years of experience in health and fitness. Combining her background in Personal Training and Macrobiotic Counseling, her passion for natural wellness and a true holistic lifestyle lead her to help women create sustainable habits that support balance of the physical body, energetic body, and overall well being.
Stephanie believes food is more than nourishment it is a powerful tool for healing, connection, and living in harmony. Through Soul Fire Wellness, she guides women toward simple, holistic practices that nourish the body, mind, and spirit.
“Eat in alignment with your soul.” ✨
Dr. Jessica Jackel, DAcCHM, L.Ac.
Acupuncturist, Chinese Medicine Practitioner
Dr. Jessica Jackel is a doctor of acupuncture with a specialization in Chinese herbal medicine and focus on facial cosmetic enhancement. She's passionate about the blend of Eastern and Western medicine, and sought additional training under Amen Clinics during her doctoral studies.
With qualifications such as:
- Doctor of Acupuncture, Chinese Herbal Medicine Specialization (DAcCHM)
- Board Certified NCBAHM, Diplomat of Oriental Medicine
- Certified Facial Applications for Cosmetic Enhancement
- Licensed Acupuncturist, L.Ac.
She is committed to excellence in continuing education and holding a supportive and nurturing space for my patients on their path to health and vitality.