Energy Reset Course

4 Weeks to Reconnect With What Truly Energizes You

The Energy Reset is a 4-Week Workshop Course to Reconnect With What Energizes You

Learn to notice what fills and drains your energy through guided awareness, micro-experiments, and the Golden Flow Framework™: Nourish, Move, Rest, Repeat.

COURSE PRICE:

$97

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Feeling drained? It’s time to reset.

In this self-paced workshop, you’ll use the Golden Flow Framework™ — Nourish, Move, Rest, Repeat — to uncover where your energy is going and how to get it flowing again.

Here’s what you’ll experience over the next 4 weeks:

✨Identify what truly fuels vs. drains your energy (Week 1: Awaken – Nourish)

✨Rebuild momentum and move in sync with your energy (Week 2: Align – Move)

✨Learn how rest restores creativity and calm (Week 3: Activate – Rest)


✨Design your personal Energy Flow Plan to stay consistent (Week 4: Integrate – Repeat)

Each week includes:

✅ A short lesson (20–30 min)

✅ A guided meditation or practice

✅ A simple “Energy Experiment” to apply right away

✅ Renewed energy to take your next step forward

By the end, you’ll walk away with:

✅ A clear picture of where your energy is going — and how to reclaim it

✅ Practices you can return to again and again

✅ Momentum and motivation to keep going
A personal Energy Flow Plan you can sustain

✅ Renewed energy to take your next step forward
✅ Includes: access to one live Q&A with Marie + the Energize Your Life community

🎁 Bonus

When you complete The Energy Reset, you’ll get a special invitation to join the Energize Your Life Mastermind, including:

$97 course credit toward your first month,

or

A limited-time bonus gift (Energy Planner or Reflection Journal)

Meet Your Coach

Hi There!

I’m Marie Smith, mindset and energy coach, founder of Golden Hour Coaching and creator of the Golden Flow Framework™.

For years, I’ve helped women move from burnout to balance by reconnecting to their body’s wisdom and living with more energy, clarity, and joy.

This 4-week reset is your first step toward that transformation — one simple shift at a time.