You’re a successful, high-achieving, professional woman, but…
lately it feels like your life is living YOU, instead of you living IT.
Does this sound familiar?
- You’re known for your ability to keep all of the balls in the air, all of the time.
- You’re proud of your intellect, credentials and accomplishments (but secretly wonder if you’re doing enough).
- You’re serious, responsible, and hard-working – as a result, it’s hard for you to relax until you finish what’s on your to-do list.
- You’ve reached a high level of professional success, but still feel pressure to do things perfectly.
- You have a lot going on, and feel like there are few (if any) people in your life who actually understand the level of pressure you’re under.
- You think you should be able to manage it all and accomplish it all, without feeling stressed or tired.
- You have a hard time delegating or asking for help, often thinking “It’s easier if I just do it myself.”
- You are everyone’s Go-To. People count on you to take care of things; they turn to you for direction and to make decisions.
- You strive to be helpful & supportive, but secretly wonder when is it going to be your turn?
- Often at night, you lie awake “wired and tired”; your mind just won’t shut off no matter how exhausted you are.
- You know you can’t keep going on this way – you feel tired all of the time, and it’s starting to affect your health.
- Living a life of contentment, fulfillment & ease – one that you don’t need a vacation from!
- Being able to say “No” to other people’s demands or expectations, without feeling guilty or resentful.
- Having a deeper connection with your loved ones, confident that the important people in your life are getting the best of you, rather than what’s left of you.
- Being in full control of your inner life, free from the burdens of constant worrying, over-thinking, and judgement.
- Handling life’s curveballs with grace and confidence, able to maintain your calm even in the midst of chaos.
- Being the master of your thoughts, emotions, and energy, and knowing how to leverage each of these tools to get even more epic sh*t done!
Yes, it really IS possible.
Announcing “Stress Less, Live More”, a 3 month long 1:1 coaching engagement to help you overcome overwhelm so you can increase your peace, improve your relationships, and feel better, while still getting epic sh*t done!
Who am I?
My name is Nicole, and I’m a Certified Life Coach. Prior to becoming a coach, I spent over 15 years climbing the ladder in corporate America.
I worked hard, played by all the rules, and collected accolades and accomplishments.
At home, I kept all of the plates spinning, trying to be the best wife, mother, friend, daughter, and lover that I could possibly be. When I finally arrived in the C-suite, I was sure I would feel the contentment and fulfillment that I had been striving for.
Instead, I felt exhausted and overwhelmed. I found myself wondering “Is this IT? Is this all there is?” Instead of feeling content, I felt miserable – and incredibly guilty for feeling so unhappy with a life that, from the outside, seemed like everything I ever wanted.
In the middle of all of this, my marriage was falling apart. I felt empty and alone, convinced that no one in my life could possibly understand the immense amount of pressure I was under.
It was then that I discovered coaching.
Through coaching, I learned essential self-mastery skills, taking charge of my mind, emotions, body, spirit, and life.
As a result, I was able to restore my marriage, cultivate a sense of inner calm, and free myself from the burdens of anxiety, guilt, and resentment.
Now I help women like you do the same!
About the Stress Less, Live More System
This entire system is designed to equip you with a powerful set of self-mastery skills, ones that you will be able to employ for the rest of your life to reduce your stress, increase your peace, improve your relationships, feel better, and get more sh*t done!
These are practical skills, ones that are easy to understand and quick to implement. In fact, once you learn them, you will be stunned at how simple and effective they are. Unfortunately, most of us are never exposed to them, and can go our whole lives without knowing they even exist. As a result, we continue living stressed out, frazzled lives, ones that drain us of our precious energy.
NEWSFLASH: It doesn’t have to be this way!!
The Stress Less, Live More System is a 1:1 personal coaching and mentoring experience which includes the following components:
The Power of Story
Our personal stories shape our reality, often without our being aware that they exist. These stories hold tremendous power over us, causing us to act and react in very specific and predictable ways. (In fact, the #1 influence on our stress levels is related to these unconscious stories!) We will unpack your personal stories and uncover which are serving you, and which are not.
Becoming the Leader of Your Mind
Once we understand which stories are influencing our behavior, we have the power to change them. Through a process of deep inquiry, we will examine the mental stories that are not serving you, dissolving them to create room for new ones – ones that empower and strengthen you.
Understanding The Roles of Your Emotions
Emotions are powerful tools that fulfill a very specific purpose. We often think of them in terms of “good” and “bad” (feelings such as anger, sadness, and resentment fall into this latter category.) However, there are no bad emotions, just bad reactions to them. We will tease this apart so you have a clearer understanding of the role each emotion plays, and how you can harness its power to create the results you want.
Finding & Following Your Inner CEO
Each of us is equipped with an internal GPS, an Inner CEO if you will. This Inner CEO always knows EXACTLY what we need, what decision is best for us, and what we ought to turn away from or let go of. You will learn how to quickly and easily connect with your Inner CEO so you can access its guidance at any time.
Crafting Your Life’s Vision
A compelling vision is essential to getting where you want to be, both in life and in business. If you think about it in workplace terms, it would be nearly impossible to manage a team without having a clear sense of purpose and direction – the same holds true for your life! Together, we will craft a clear picture of where you would like to be over the next 1-5 years (and yes, your Inner CEO will be instrumental in this!), and the steps it will take to get there.
Crossing the Bridge from Ideal into Real
Throughout our work together, you will be learning and applying self-mastery tools that will support you for the rest of your life. However, this is where the rubber meets the road as you integrate everything you’ve learned as you begin bringing your vision to life.
Personal Integrity: The Key To Your Success
The final piece of the system is your personal integrity. You will learn what it REALLY means to be in your integrity, how to identify when you’re not in alignment and, when necessary, how to realign yourself with grace and ease.
What is included?
With the Stress Less, Live More program, you get:
- 3 Months of 1:1 powerful coaching, for a total of twelve 60-minute sessions with me. You’ll get a clear plan of where you want to be, and the steps you need to take to get there. All sessions delivered via phone or Skype
- Weekly Assignments – simple and targeted action steps, designed especially for you, enabling you to go even deeper between sessions.
- Unlimited email support throughout our time together – you can send me any questions or issues that pop up between sessions, and I will give you specific action or information that will support you exactly where you are.
- A special hand-selected gift at the conclusion of our work together – since it’s personal, I can’t give any details but promise it will be something to support you as you continue to Stress Less and Live More!
What Makes This Coaching Engagement Different
You may wonder what makes this different than working with another coach or mentor.
- This program is rooted in my 15+ years experience working in corporate America, from startups all the way to Fortune 50 companies. I’ve climbed the ladder from entry-level all the way to the C-suite, while juggling the responsibilities of a growing family and a child with special needs. You will be working with someone who intimately understands the pressures, worries and stressors you’re struggling with!
- You’re already juggling it all, and I get it. You will not be asked to meditate for hours, practice lengthy yoga routines, sign up for a week long retreat, or add anything non-essential to your already over-full plate. Instead, you will be equipped with pragmatic tools that you can use right now, today, to create the transformation you crave.
- You’re busy; you want to get in, get out, and get on with your life, not spend years dragging your past under the microscope. We will jump right in with where you are right now and, during our time together, I will teach you everything you need to be your own Life Coach!
- This is a proven system – it is the exact set of steps I used to transform my own life, so you know it works! There is no guesswork, no theory – just a practical set of tools that have the power to change your entire life.
What is the cost of continuing to relentlessly spin plates, while feeling dissatisfied, exhausted and overwhelmed?
What is the cost of trying to keep up with the never-ending demands of work and home, always feeling like you’re falling short in one way or another?
What is the cost of continuing to give your loved ones what’s left of you, rather than the best of you?
What is it worth to free yourself from the cycle of stress and overwhelm, replacing them with energy and vitality?
What is it worth to feel energized and inspired by a life you truly don’t need a vacation from (one that still involves getting epic sh*t done)?
This program will take you:
- From feeling restless to contented,
- From feeling overwhelmed to in control,
- From feeling frazzled to easeful,
- From feeling stressed out to calm.
Your financial investment in yourself and your future is $2,400. A monthly payment plan is available (with a 8% processing fee).
How do I get started?
Before you invest in anything, we will get to know each other and explore whether this program is meant for you. You can start by completing a brief application. Once I receive your application, I will send you a link to schedule a complimentary 90-minute Discovery Session. During that time, you will be given the space, guidance, and support you need to get clear on what you want to create for yourself, and how to move forward from here.
Ready to Stress Less, Live More? Apply today.
Because of the in-depth nature of this coaching, I can only take on a few new 1:1 clients per quarter. If you’ve been waiting to make deep and lasting change, taking your life to a level you’ve only dreamed of, this is where we begin.
Stop waiting. Take the first step to a stress-less life.
You’ll be so glad you did.